How to Ease Chronic Cervical PainNeck pain usually resolves on its own within a couple of days. However, in some more stubborn cases, the pain persists longer and may require self-care and an over-the-counter pain reliever or anti-inflammatory medication. Neck pain becomes a big problem when it begins to get in the way of your daily activities. Those with chronic neck pain must adjust how they do their jobs and perform tasks such as driving a car and several other things that those without neck pain can do without a second thought. Do not wait for your neck pain to become a chronic health issue that you have to deal with every day. There are natural, simple things you can do to relieve your neck pain and keep your upper cervical spine in good condition. Below are tips that can give you a head start toward feeling better.
- Sleep in the proper position
- Keep your computer and gadgets at eye level
- Allot time to stretch
- Try ice or heat therapy
- Choose your seats wisely
- Try upper cervical chiropractic care