Before you visit a Chiropractor, read these 10 tips!

Looking for a Singapore Chiropractor? In Singapore it seems like we’re practically falling over Chiropractors wherever we go. They serve an important role in the city and neighbourhoods, to help people to balance out their lives, deal with pain, improve stress levels and improve their general health.

However, with so many out there how do you choose? What are some key things to look for? What will happen? How can I get the best out of Singapore chiropractic centre?

10 tips before visiting a Singapore Chiropractor

Below are tips and things to know so you can pick the best person for you and your family:

Check Qualifications of Singapore Chiropractor

It may sound obvious, but make sure they are a properly qualified Chiropractor. Chiropractic isn’t taught at Singapore universities so check where they received their accreditation and if they are a member of a Professional board in that country. The MoM checks Chiropractors that apply to work in Singapore, but it’s always good to check for your own peace of mind!

Check location of Singapore Chiropractor

Again it sounds obvious, but it’s important to be practical and find a Singapore Chiropractor that you can get to easily. Depending on your condition, you may need to visit the Chiropractor more often. If they are too far from your home or work then you won’t be able take full advantage of their care, which doesn’t help your health!

Find somebody you like

Whether it’s a Chiropractor, a personal trainer or even a dentist, it is important that you get along with them and feel comfortable with them. Healing in any form requires a level of trust between the Chiropractor and practice member, when we are with people we feel uncomfortable around we start to retreat. Your Chiropractor should be someone you can be honest and open with so you can work together to improve your life.

Find Verified Chiropractors in Singapore, here.

Check what happens on your first Chiropractic visit

An initial consultation with a Chiropractor consists of a comprehensive history and a full physical examination, including neurological tests. The purpose of this exam is to find out whether or not you have nerve interference (Subluxation) that is interfering with your body’s ability to adapt, repair and regenerate. If you have nerve interference then your Singapore Chiropractor will be able to help, if not then they will do everything in their power to refer you to someone who can.

If they do not ask about yourself or do any tests, then there is the chance they may miss a key element in your case.

Will Singapore Chiropractor take X-rays?

With the exception of children, Chiropractors should take X-rays. Some Chiropractors may not ask you for an X-ray of your spine or other body parts because they use a soft touch technique. However an x-ray is important to determine:

  • The condition of your spine, and if it is safe to start care
  • How long care should be based on research
  • How to adjust you correctly

Without this x-ray, it is similar to a dentist starting a wisdom tooth removal without an x-ray. It results in a lack of accuracy in their care. Remember it is YOUR choice and YOUR right to choose.

Will I get an adjustment on the first visit?

This depends on what is found in your initial examination. If no x-rays or other scans are required then you may be able to be adjusted then and there. Usually any adjustments (when necessary) will be on the results day or after, as this gives the Chiropractor time to put together the tests and make a tailored plan for you.

What is the popping sound?

When you get adjusted you may hear and feel a popping sound in the joints the Chiropractor contacts. This is completely normal and of no concern. This is gas escaping from the joint, similar to when people crack their knuckles. The chemistry is also the same as when someone opens a bottle of champagne and the gas escaping makes a pop sound!

Make sure they have the proper focus

Find a Singapore Chiropractor that believes in care for all ages (from babies to the elderly) and that aims to improve your health in all areas, rather than just pain reduction. Although you may be in discomfort now, it is vital that your Chiropractor is looking beyond the pain and seeing the bigger picture of your health.

Ask yourself why you’re coming in for a visit

In every healing profession, including Chiropractic, there are conventional, quick fix health care providers. However, choose a Singapore Chiropractor who understands that a quick fix is not enough to help you be your best and make sure you don’t have recurring or larger problems in the future.

Expect to feel great!

The true focus of upper cervical Chiropractic care is not about the relief of symptoms, but helping a person’s nervous system maximize its efficiency and communicate properly. This improves organization so that the body heals better, functions better, is more flexible and more adaptable, and helps coordinate being healthy through all parts of life. Chiropractic care helps to remove interference in the nervous system so the body can heal better. Whether you have symptoms or not, it is logical that the body is better off without interference than it is with interference.

If you have any concerns, ask your local chiropractor or feel free to contact me personally.


How can I find a reputable chiropractor in Singapore?

To find a reputable chiropractor in Singapore, consider checking their qualifications, experience, and reviews. You can also ask for referrals from friends, family, or healthcare professionals.

What should I expect during my first visit to a chiropractor in Singapore?

During your first visit to a chiropractor in Singapore, expect a thorough evaluation of your health history and a physical examination. The chiropractor will discuss your symptoms, goals, and care options, providing recommendations based on your specific needs.

Are chiropractic therapies painful?

Chiropractic therapies are generally not painful. However, you may experience mild discomfort or temporary soreness as your body adjusts to the therapy. A skilled chiropractor in Singapore will ensure your comfort throughout the process.

How many chiropractic sessions do I need to see results?

The number of chiropractic sessions needed to see results varies depending on your condition, its severity, and your individual response to care. Your chiropractor in Singapore will recommend a personalized therapy plan and discuss the expected timeline for improvement.

Can I use my insurance to cover chiropractic services in Singapore?

Insurance coverage for chiropractic care in Singapore varies depending on your insurance provider and policy.

It’s advisable to contact your insurance company directly to inquire about coverage options for chiropractic care and any associated requirements or limitations.

How can I maximize the benefits of chiropractic care in Singapore?

To maximize the benefits of chiropractic care in Singapore, follow the recommendations provided by your chiropractor. This may include practicing good posture, engaging in recommended exercises or stretches, maintaining a healthy lifestyle, and attending scheduled appointments consistently.

Since 2013, Upper Cervical Chiropractor, DC. Shaan Rai  has helped patients achieve greater health, relocating to Singapore in 2016 and founding Vitality Chiropractic Centres. He has an impressive track record in providing relief and solutions for people who experience nerve system problems, such as headaches, migraines, dizziness, vertigo or neurological conditions.

Take your life back.

For a Complimentary, no-obligation call with the Chiropractor or to book a Consultation, call +65 8438 9550 or email to find out if we can help you at our Chiropractic Clinic in Singapore.

Written by

Shaan Rai (Chiropractic, Singapore)

Shaan (UK) is based in Singapore. He is a GCC registered Singapore Chiropractor, completing a 5 year course at AECC, attaining his Masters in Chiropractic. His career has been specialised in neurological cases, such as migraines and vertigo. He is the Chairman for Outreach and Charity for Alliance of Chiropractic (AoC) and is a founder of Vitality Chiropractic Singapore and the NeuroPro method, combining Upper Cervical techniques with Functional Neurology Rehab.

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