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You may have heard of kundalini yoga/meditation and wondered what it is, in this article I will explain this practice and a method you can use!
What is Kundalini Meditation?
Kundalini practices are about accessing the energy we already have within the body through the different energy centres. This is commonly done with yoga and breathing exercises. When doing so it is common for people to feel energetic, excited and warm. This meditation will be to create healing hands, which can be great for those in a healing art, working with their hands or playing sport.
Read more about the Positive Effects of Meditation, here.
You can do Kundalini Meditation before you give a presentation at work, or you can even activate your hands at home. Maybe you care for animals, work with elderly folks, tend plants or style hair! This meditation for healing hands can help us in so many different areas of our lives.
Five Essential Steps of Kundalini Meditation
Kundalini meditation is a powerful practice that aims to awaken and channel the dormant energy within us, known as Kundalini energy. This transformative process can lead to heightened spiritual awareness, inner growth, and profound states of consciousness. In order to feel this mysterious energy, it is important to understand and follow the five essential steps of Kundalini meditation. Let’s explore these steps:
Step 1:
Rub the palms of your hands together for 3 to 5 minutes so you begin to create heat within your hands.
Step 2:
This Step requires a rapid fluttering of your diaphragm while you begin to breathe very quickly in and out of your nose. The diaphragm extends on the inhale and contracts on the exhale. To make sure you know what this feels like, you can place your hand on your stomach and feel it expand as you inhale and relax as you exhale. Inhale through your nose as your stomach goes out, exhale through your nose as it releases. Repeat it Inhale out, exhale release. Inhale out, exhale release.
Remember to both inhale and exhale through your nose. Breath of fire is very rapid, with your diaphragm fluttering. Note: If you have a medical conditions or you’re a woman on your period/pregnant, just do long, deep breaths.
Practice this for 3 minutes
Step 3:
Now raise your arms up at the sides and push your hands out to the sides as if you’re pressing the energy of the walls away from you. Feel that energy move through your hands. Then take a deep breath in, exhale, and release your arms down.
Step 4:
In step 4 you rub the palms of your hands together again for 2 minutes. Rub vigorously to get the heat going again.
Step 5:
This is the final step! You bend both elbows, keeping your forearms parallel with each other. Your left hand is below, palm up, next to your diaphragm. Your right arm is above, palm down, next to your chest. As you sit in this kundalini meditation for 3 minutes you’ll feel the energy expand. You’ll feel heat and a magnetic force between the palms.
Feel the activation as you sit in this meditation for 3 minutes.
When you come out of your meditation you’ll feel your hands are activated. You’ll feel energized. You’ll feel you’ve done a great healing practice for yourself. And you’ll be able to offer any kind of healing when it’s asked for, or if you need it.
Exploring Kundalini Meditation with a Singapore Chiropractor
As a chiropractor in Singapore, I believe in taking a holistic approach to health and well-being. While chiropractic care primarily focuses on spinal health and nervous system function, I recognize the potential benefits that practices like Kundalini meditation can offer to enhance overall wellness. If you are interested in exploring Kundalini meditation or have any questions related to its integration with chiropractic care, feel free to reach out for guidance and support.
To find out more about Stress, click here.
This is very useful if you want to self-soothe with kundalini meditation, do healing work or give a presentation. Enjoy the process! For more about meditation, you can also check out this guide.
FAQs
Kundalini meditation focuses on awakening dormant energy within the body. Some chiropractors in Singapore may incorporate Kundalini meditation techniques to complement their holistic approach to well-being.
Kundalini meditation may indirectly support physical health by reducing stress and improving mental clarity.
Chiropractors may suggest specific techniques such as breathing exercises, chanting mantras, practicing mudras, or engaging in dynamic movements and yoga poses.
Kundalini meditation can be practiced by individuals of various backgrounds. Consult with a chiropractor or healthcare professional if you have any health concerns.
You can seek guidance from qualified instructors specializing in Kundalini meditation. Chiropractors may have resources or recommendations for classes or workshops. Online platforms and local communities also offer resources for learning Kundalini meditation.
Since 2013, Upper Cervical Chiropractor, DC. Shaan Rai has helped patients achieve greater health, relocating to Singapore in 2016 and founding Vitality Chiropractic Centres. He has an impressive track record in providing relief and solutions for people who experience nerve system problems, such as headaches, migraines, dizziness, vertigo or neurological conditions.
Take your life back.
For a Complimentary, no-obligation call with the Chiropractor or to book a Consultation, call +65 8438 9550 or email help@vitalitychiropracticcentres.com to find out if we can help you at our Chiropractic Singapore Clinic.
Written by
Shaan Rai (MChiro)
Shaan (UK) is based in Singapore. He is a GCC registered Chiropractor, completing a 5 year course at AECC, attaining his Masters in Chiropractic. His career has been specialised in neurological cases, such as migraines and vertigo. He is the Chairman for Outreach and Charity for Alliance of Chiropractic (AoC) and is a founder of the NeuroPro method, combining Upper Cervical techniques with Functional Neurology Rehab.
