You may have heard of kundalini yoga/meditation and wondered what it is, in this article I will explain this practice and a method you can use!
Kundalini practices are about accessing the energy we already have within the body through the different energy centres. This is commonly done with yoga and breathing exercises. When doing so it is common for people to feel energetic, excited and warm. This meditation will be to create healing hands, which can be great for those in a healing art, working with their hands or playing sport.
Read more about the Positive Effects of Meditation, here.
You can do this meditation before you give a presentation at work, or you can even activate your hands at home. Maybe you care for animals, work with elderly folks, tend plants or style hair! This meditation for healing hands can help us in so many different areas of our lives.
Step 1: Rub the palms of your hands together for 3 to 5 minutes so you begin to create heat within your hands.
Step 2: Step 2 requiresÂ a rapid fluttering of your diaphragm while you begin to breathe very quickly in and out of your nose. The diaphragm extends on the inhale and contracts on the exhale. To make sure you know what this feels like, you can place your hand on your stomach and feel it expand as you inhale and relax as you exhale. Inhale through your nose as your stomach goes out, exhale through your nose as it releases. Inhale out, exhale release. Inhale out, exhale release. Remember to both inhale and exhale through your nose. Breath of fire is very rapid, with your diaphragm fluttering.Â Note: If you have a medical conditions or youâ€™re a woman on your period/pregnant, just do long, deep breaths.
Practice this for 3 minutes.
Step 3: Now raise your arms up at the sides and push your hands out to the sides as if youâ€™re pressing the energy of the walls away from you. Feel that energy move through your hands. Then take a deep breath in, exhale, and release your arms down.
Step 4: In step 4 you rub the palms of your hands together again for 2 minutes. Rub vigorously to get the heat going again.
Step 5: This is the final step! You bend both elbows, keeping your forearms parallel with each other. Your left hand is below, palm up, next to your diaphragm. Your right arm is above, palm down, next to your chest. As you sit in this meditation for 3 minutes youâ€™ll feel the energy expand. Youâ€™ll feel heat and a magnetic force between the palms.
Feel the activation as you sit in this meditation for 3 minutes.
When you come out of your meditation youâ€™ll feel your hands are activated. Youâ€™ll feel energized. Youâ€™ll feel youâ€™ve done a great healing practice for yourself. And youâ€™ll be able to offer any kind of healing when itâ€™s asked for, or if you need it.
This is very useful if you want to self-soothe with kundalini meditation, do healing work or give a presentation. Enjoy the process! For more about meditation you can also check out this guide.
Since 2013, Upper Cervical Chiropractor, Dr. Shaan Rai has helped patients achieve greater health, relocating to Singapore in 2016 and founding Vitality Chiropractic Centres. He has an impressive track record in providing relief and solutions for people who experience nerve system problems, such as headaches, migraines, dizziness, vertigo or neurological conditions.
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