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Desk Exercises for the Everyday Office Workers
Modern technology has enabled us to work through a personal computer making it easy. However, sitting for prolonged periods on your office chair can take
Category: Back Pain
Lower back pain: The Ultimate Guide
https://www.youtube.com/watch?v=UcNiiWzFe0Y&t=3s What is the ‘lower back’? The lower back is the area of the spine known as the Lumbar vertebrae. This also includes the surrounding
Better Sleep for Back Pain Sufferers in Singapore
Back pain sufferers have trouble getting a good night’s sleep. And this is a problem that a Chiropractic centre in Singapore can provide relief for.
