Exercise During Pregnancy From a Singapore Chiropractor

Exercise plays a vital role in maintaining a healthy lifestyle during pregnancy. However, it’s essential to approach exercise with caution and seek guidance from a qualified healthcare professional, such as a chiropractor, who specializes in prenatal care. Many women will abstain from exercise during pregnancy, but is this the right choice?

What does the research say about exercise during pregnancy?

A new study has found for the first time in non-obese women, that exercising during pregnancy protects offspring from obesity later in life.

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Dr Daghni Rajasingam (obstetrician and spokesperson for the Royal College of Obstetricians and Gynaecologists), says:

There are many benefits for the mother-to-be, including weight maintenance, improving sleep and mood, helping to cope with labour, and reducing high blood pressure. At least 150 minutes of moderate-intensity activity a week, in bouts of at least 10 minutes, based on fitness level and comfort, is advised throughout pregnancy.

Rajasingam recommends seeking medical advice first, especially for women with health conditions.

What type of exercise should be done?

For Exercise During Pregnancy, keep it low impact. The goals should not be geared to personal bests or record timings. Avoid any exercise that leaves you overly breathless.

They should listen to their body and only do what feels right for them. You may not be able to push yourself as hard as you could before.

– Charlie Launder of the personal training service Bumps & Burpees

Contact sports such as kickboxing or judo should be avoided, while activities with a risk of falling, such as horse riding, gymnastics and cycling, should be approached with caution. Camilla Lister, a personal trainer who specialises in prenatal and postnatal fitness, says there are a lot of misconceptions about what can and can’t be done safely during pregnancy that do not apply to everyone.

What are the benefits of exercise during pregnancy?

As well as the above mentioned reduction in your child’s likelihood of obesity, there are also therapeutic effects for the mother. When exercising this helps to regulate the hormones better in the body, reducing symptoms of pregnancy such as aches, fatigue, unwanted weight gain and nausea. This overall improved vitality will also help an easier birth, with more active mothers reporting shorter labours.

How can Upper Cervical Chiropractic help?

Here in Singapore, Vitality Chiropractic Centres is the first to specialise in Upper Cervical care. This is the correction for mis-alignments, in the top of the neck, where the spine meets the skull. This are is especially important as it contains the brain-stem, the communicator for the brain and the body. If this are malfunctions then the body may not get the proper healing messages, resulting in problems during pregnancy. This time is extremely important for a fully functioning nervous system (brain-stem) as the body is already under so much of a challenge to grow your new little treasure!

All our techniques are focused on the neck and require no pressure on the stomach to achieve results.

FAQs

Is it safe to exercise during pregnancy?

Yes, it is generally safe to exercise during pregnancy. However, it is important to consult with a healthcare professional, such as a chiropractor, to ensure that you choose appropriate exercises that are suitable for your individual circumstances.

What are the benefits of exercising during pregnancy?

Exercising during pregnancy offers numerous benefits, including improved cardiovascular health, increased strength and endurance, better mood and mental well-being, reduced pregnancy discomfort, and enhanced ability to cope with labor and delivery.

Are there any specific exercises that are recommended during pregnancy?

Yes, there are various exercises that are generally considered safe and beneficial during pregnancy. These may include walking, swimming, prenatal yoga, low-impact aerobics, and pelvic floor exercises. However, it is important to consult with a Singapore chiropractor or healthcare professional for personalized recommendations.

Can chiropractic care in Singapore help with exercise recommendations during pregnancy?

Yes, chiropractors in Singapore can provide valuable guidance and recommendations regarding exercise during pregnancy. They can assess your individual needs, health status, and any musculoskeletal issues to provide appropriate exercise modifications and help you maintain a safe and effective exercise routine.

How can chiropractic care help with musculoskeletal discomfort during pregnancy?

Chiropractic care in Singapore can help alleviate musculoskeletal discomfort during pregnancy by addressing spinal misalignments and imbalances. Through gentle adjustments and other specialized techniques, chiropractors can improve spinal function, reduce pain, and enhance overall mobility and comfort.

Are there any precautions to keep in mind when exercising during pregnancy?

Yes, there are certain precautions to consider when exercising during pregnancy. These include avoiding high-impact activities, staying hydrated, wearing appropriate footwear, listening to your body and modifying exercises as needed, and consulting with a healthcare professional before starting or modifying any exercise routine.

Since 2013, Upper Cervical Chiropractor, DC. Shaan Rai, founder of our chiropractic clinic helped patients achieve greater health, relocating to Singapore in 2016. He has an impressive track record in providing relief and solutions for people who experience nerve system problems, such as headaches, migraines, dizziness, vertigo or neurological conditions. Take your life back. For a Complimentary, no-obligation call with the Chiropractor or to book a Consultation, call +65 8438 9550 or email help@vitalitychiropracticcentres.com to find out we can help you at our Chiropractic Clinic in Singapore.