What is Kundalini Meditation? | Singapore Chiropractic

You may have heard of kundalini yoga/meditation and wondered what it is, in this article I will explain this practice and a method you can use!

Kundalini practices are about accessing the energy we already have within the body through the different energy centres. This is commonly done with yoga and breathing exercises. When doing so it is common for people to feel energetic, excited and warm. This meditation will be to create healing hands, which can be great for those in a healing art, working with their hands or playing sport.

Read more about the Positive Effects of Meditation, here.

You can do this meditation before you give a presentation at work, or you can even activate your hands at home. Maybe you care for animals, work with elderly folks, tend plants or style hair! This meditation for healing hands can help us in so many different areas of our lives.

Kundalini Meditation 

Step 1: Rub the palms of your hands together for 3 to 5 minutes so you begin to create heat within your hands.

Step 2: Step 2 requires a rapid fluttering of your diaphragm while you begin to breathe very quickly in and out of your nose. The diaphragm extends on the inhale and contracts on the exhale. To make sure you know what this feels like, you can place your hand on your stomach and feel it expand as you inhale and relax as you exhale. Inhale through your nose as your stomach goes out, exhale through your nose as it releases. Inhale out, exhale release. Inhale out, exhale release. Remember to both inhale and exhale through your nose. Breath of fire is very rapid, with your diaphragm fluttering. Note: If you have a medical conditions or you’re a woman on your period/pregnant, just do long, deep breaths.

Practice this for 3 minutes.

Step 3: Now raise your arms up at the sides and push your hands out to the sides as if you’re pressing the energy of the walls away from you. Feel that energy move through your hands. Then take a deep breath in, exhale, and release your arms down.

Step 4: In step 4 you rub the palms of your hands together again for 2 minutes. Rub vigorously to get the heat going again.

Step 5: This is the final step! You bend both elbows, keeping your forearms parallel with each other. Your left hand is below, palm up, next to your diaphragm. Your right arm is above, palm down, next to your chest. As you sit in this meditation for 3 minutes you’ll feel the energy expand. You’ll feel heat and a magnetic force between the palms.

Feel the activation as you sit in this meditation for 3 minutes.

When you come out of your meditation you’ll feel your hands are activated. You’ll feel energized. You’ll feel you’ve done a great healing practice for yourself. And you’ll be able to offer any kind of healing when it’s asked for, or if you need it.

To find out more about Stress, click here.

This is very useful if you want to self-soothe with kundalini meditation, do healing work or give a presentation. Enjoy the process! For more about meditation you can also check out this guide.

Since 2013, Upper Cervical Chiropractor, DC. Shaan Rai has helped patients achieve greater health, relocating to Singapore in 2016 and founding Vitality Chiropractic Centres. He has an impressive track record in providing relief and solutions for people who experience nerve system problems, such as headaches, migraines, dizziness, vertigo or neurological conditions.

Take your life back.

For a Complimentary, no-obligation call with the Chiropractor or to book a Consultation, call +65 8438 9550 or email help@vitalitychiropracticcentres.com to find out if we can help you at our Chiropractic Singapore Clinic.

Written by

Shaan Rai (Chiropractic, Singapore)

Shaan (UK) is based in Singapore. He is a GCC registered Singapore Chiropractor, completing a 5 year course at AECC, attaining his Masters in Chiropractic. His career has been specialised in neurological cases, such as migraines and vertigo. He is the Vuce President and Chairman for Outreach & Charity for Alliance of Chiropractic (AoC) and is a founder of Vitality Chiropractic Singapore. He developed the NeuroPro method, combining Upper Cervical techniques with Functional Neurology Rehab.

Share Article
Recent Posts
Do you experience ear infections? Find out why they happen and how Upper Cervical Chiropractic in Singapore can manage ear infections.
Blog Posts

Can Singapore Chiropractic Help with Ear Infections?

Ear infections are a common problem for many people, especially children. They are caused by a bacterial or viral infection in the middle ear and can lead to pain, discomfort, and hearing problems. While there are various forms of medical treatment for ear infections, such as antibiotics and over-the-counter pain relief, Upper Cervical Chiropractic may

Read More »
Do you experience Syringomyelia symptoms? Find out why they happen and how Upper Cervical Chiropractic in Singapore can manage Syringomyelia.
Blog Posts

Can Singapore Chiropractic Help with Syringomyelia?

Syringomyelia is a debilitating condition characterized by a cyst, or syrinx, that forms within the spinal cord. This syrinx can cause a range of symptoms, including pain, weakness, and numbness in the arms and legs, as well as headaches and difficulty with coordination. While there is no cure for Syringomyelia, there are a number of

Read More »
Do you experience Complex Regional Pain Syndrome (CRPS)? Find out why they happen and how Upper Cervical Chiropractic in Singapore can manage CRPS.
Blog Posts

Singapore Chiropractic Help Complex Regional Pain Syndrome (CRPS)?

Complex Regional Pain Syndrome (CRPS) is a chronic pain condition that affects the extremities, most commonly the arms and legs. It is characterized by severe pain, swelling, redness, and changes in skin temperature and texture in the affected limb. CRPS is often triggered by an injury, surgery, or other type of physical trauma, but the

Read More »
Do you experience Eagle Syndrome? Find out why they happen and how Upper Cervical Chiropractic in Singapore can manage Eagle Syndrome.
Blog Posts

Can Singapore Chiropractic Help with Eagle Syndrome?

Eagle Syndrome is a condition that is characterized by persistent pain in the neck, face, and head. It is caused by an elongated styloid process or ossified stylohyoid ligament in the temporal bone. This abnormal structure can compress nearby nerves and blood vessels leading to a variety of symptoms including headaches, neck pain, jaw pain,

Read More »
Do you have Crohn's Disease? Find out why they happen and how Upper Cervical Chiropractic in Singapore can manage Crohn's Disease
Blog Posts

Can Singapore Chiropractic Help with Crohn’s Disease?

Crohn’s disease is a type of inflammatory bowel disease (IBD) that affects the digestive system. The condition causes chronic inflammation in the digestive tract, which can result in various symptoms, including abdominal pain, diarrhoea, and weight loss. Crohn’s disease can have a significant impact on a person’s quality of life and daily activities, and there

Read More »
Do you have Orthostatic Hypotension? Find out why they happen and how Upper Cervical Chiropractic in Singapore can manage Orthostatic Hypotension.
Blog Posts

Can Singapore Chiropractic Help with Orthostatic Hypotension?

Orthostatic hypotension, also known as postural hypotension, is a condition where a person experiences a rapid drop in blood pressure when standing up from a lying or sitting position. This sudden drop in blood pressure can cause symptoms such as dizziness, light-headedness, and fainting. While orthostatic hypotension can affect people of any age, it is

Read More »
Scroll to Top