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Have you ever felt extremely severe pain on one side of your head or around your eyes?
Chances are, you are experiencing what is known as a ‘cluster headache’.
Unlike a normal headache, cluster headaches come in irregular frequencies and can last anywhere from weeks to months or even years.
While this condition is rare, it can be one of the most painful headaches you can ever experience. In fact, many have even called it the ‘suicide headache’.
Luckily for everyone, this type of headache is not life-threatening.
Curious? Read more to learn about cluster headaches and how it is different from your typical headaches or migraines.
How Many Types of Cluster Headaches Are There?
Firstly, you should know that there are two types of cluster headaches.
Chronic Cluster Headaches
With a chronic cluster headache, you will generally experience reoccurring headaches for longer than a year.
This is followed by a period of remission (or pain-free periods), for no more than a month. The cycle will then repeat itself again.
Episodic Cluster Headache
The next type is called an episodic cluster headache, which is what most people have.
Episodic cluster headaches vary in length. It can last as short as a week or as long as a year, at most.
Episodic cluster headaches are also followed by a pain-free period, which can go on for a month or longer.
What are the Characteristics of a Cluster Headache?
During a cluster period, you can expect to experience the characteristics listed below:
an attack lasts from 15 minutes to 3 hours
occurs daily
each headache occurs around the same time every day
What are the Symptoms of Cluster Headaches?
Cluster headaches typically attack the same side of your head each time. This pain can also be felt around your eyes as well. These attacks often occur suddenly and without warning.
Below are some of the common symptoms of a cluster headache:
one-sided pain
eye pain
nasal congestion or runny nose
red and/or watery eyes
restlessness or agitation
swelling eyelids
drooping eyelids
sweating
With any symptoms, they tend to overlap with various other conditions. As such, we highly recommend you seek a headache specialist in Singapore for an official diagnosis.
Are Cluster Headaches and Normal Headaches the Same?
No, cluster headaches and normal headaches are not the same. Thankfully, it is easy to differentiate between the two!
For one, the pain of cluster headaches can be so severe that you will require professional help. For some, its’ excruciating pain that can even wake you up from sleep!
Notably, people have described the feeling as a sharp, burning, or throbbing sensation on one side of the head.
What Causes Cluster Headaches?
The cause of cluster headaches has been suggested to be linked to the expansion of blood vessels in the brain from an activity in the hypothalamus, the region of the brain which controls our body’s inner balance.
We are still unable to identify the exact cause of why this happens. Thus, unfortunately, there is no medical cure for cluster headaches.
One cause is that the hypothalamus is interfered with by misalignments of the spine, particularly at the top of the neck (C1 and C2). These spinal bones have the spinal cord passing through, which connects directly to the hypothalamus via the brain stem. Therefore, if there is irritation of the spinal cord, this can impact the hypothalamus and it’s blood vessels.
Risk Factors
While we can’t be certain about the exact causes, there are several risk factors linked to getting these painful headaches:
Sex: Males are more prone to getting cluster headaches.
Hereditary factors: Those whose families have a history of cluster headaches will be at higher risk of getting them too.
A common finding in patients with cluster headaches are a history of traumas or head injuries, particularly to the neck or head.
Certain lifestyle habits can worsen the symptoms of cluster headaches. For example, poor posture, excessive time on phones or looking at screens, drinking alcohol, smoking, and excessive body heat from strenuous activities can all trigger cluster headaches.
But if you avoid these triggers, the frequency and intensity of cluster periods can definitely reduce in the long run.
How are Cluster Headaches Menaged?
Although cluster headaches are not life-threatening, it can cause severe pain and extreme discomfort. This may disrupt the activities in your daily life.
Managing cluster headaches usually entails alleviating the pain and preventing cluster headaches from recurring.
On top of avoiding the headache triggers, doctors can prescribe you an array of therapies to relieve or prevent cluster headache attacks
Medication
For one, doctors would administer pain medications to help manage the occurrence of a cluster headache.
This may include:
oxygen therapy
nasal sprays
injected medication
specialised creams
That being said, medications are only effective in alleviating your symptoms rather than addressing the root cause of the cluster headache. Due to the intensity of the pain, the medications commonly aren’t effective, especially for chronic patients.
To prevent cluster headache pain from occurring in the first place, preventive medications are used instead.
blood pressure medication
steroid medication
lithium carbonate
muscle relaxants
Although these methods may help to some degree, total prevention cannot be guaranteed.
For one, doctors would administer pain medications to help the occurrence of a cluster headache. This may include:
oxygen therapy
nasal sprays
injected medication
specialised creams
Due to the intensity of the pain, the medications commonly aren’t effective, especially for chronic patients.
To prevent cluster headache pain from occurring in the first place, preventive medications are used instead.
blood pressure medication
steroid medication
lithium carbonate
muscle relaxants
Although these methods may help to some degree, total prevention cannot be guaranteed.
Surgery
If all else fails, doctors may recommend surgery. It is offered as the very last option in case you do not respond to the interventions above.
But don’t worry! Doctors rarely ever resort to surgery.
Chiropractic Adjustments
Other than medications or surgery, you can also opt for Chiropractic!
Chiropractic has been used to manage many different conditions, including headaches, migraines and cluster headaches.
This is done through targeted adjustments of the neck, or spine. This helps to correct the misalignments which are causing problems in the spinal cord and hypothalamus. These misalignments don’t just affect the nerves, they also are detrimental to blood vessels, which can trigger cluster headaches. Chiropractic adjustments correct the cause of the problem,, which can reduce your headache pains.
Manage and Prevent Cluster Headaches with Vitality's Professional Chiropractic Services!
While painful, cluster headaches generally do not pose a threat to your life.
If you find that common procedures that are not working, Chiropractic care might be a good fit for you.
At Vitality Chiropractic Centres, our specialist services are dedicated to helping you manage your headaches as well as other health concerns! We perform unique tests and scans using the latest technology to accurately identify your source of pain.
Once in our care, our Chiropractor will carefully yet precisely administer Chiropractic adjustments to correct the cause of the problem and help you manage your pain.
On top of that, we are the first chiropractic clinic in Southeast Asia to carry out this Upper Cervical Specific Chiropractic care! Put simply; it is especially helpful if you suffer from headache pains.
So, what are you waiting for?
Book an appointment with Vitality Chiropractic Centres today to learn how we can help you take your life back by managing your cluster headaches!
Faqs
Can chiropractic in Singapore help relieve back pain?
Chiropractic in Singapore focuses on spinal adjustments and therapies to alleviate back pain effectively and promote long-term healing.
Are chiropractors in Singapore qualified healthcare professionals?
Yes, chiropractors in Singapore undergo rigorous education and training, ensuring they are highly qualified healthcare professionals.
Is chiropractic safe for children in Singapore?
Chiropractic care for children in Singapore is safe and gentle, providing effective method for various conditions, such as colic, bedwetting, and ear infections.
How can chiropractic in Singapore help with sports injuries?
Chiropractic in Singapore offers specialized techniques and rehabilitation programs to address sports injuries, promoting faster recovery and improved performance.
Is chiropractic in Singapore covered by insurance?
Some insurance plans in Singapore may cover chiropractic control, but it’s advisable to check with your insurance provider to confirm the coverage.
Can chiropractic care in Singapore help with posture correction?
Chiropractic care in Singapore focuses on posture correction through various techniques such as spinal adjustments and rehabilitative exercises, promoting proper alignment and improved posture.
Are chiropractors in Singapore licensed and regulated?
Yes, chiropractors in Singapore are licensed and regulated by the Allied Health Professions Council (AHPC), ensuring professional standards and patient safety.
How does chiropractic in Singapore address posture-related issues?
Chiropractic in Singapore employs posture correction techniques, ergonomic advice, and exercises to address posture-related issues and improve overall spinal health.
Written by
Shaan Rai (Chiropractic, Singapore)
Shaan (UK) is based in Singapore. He is a GCC registered Singapore Chiropractor, completing a 5 year course at AECC, attaining his Masters in Chiropractic. His career has been specialised in neurological cases, such as migraines and vertigo. He is the Vuce President and Chairman for Outreach & Charity for Alliance of Chiropractic (AoC) and is a founder of Vitality Chiropractic Singapore. He developed the NeuroPro method, combining Upper Cervical techniques with Functional Neurology Rehab.
